Weigh In record (no journal entry) for 18 December 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1880 kcal
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Fat: 62.77g | Prot: 161.27g | Carbs: 150.98g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chobani fit yogurt passion fruit, Chicken wing. Snacks/Other: Coke, Sponge Cake, Uprotein, Coca-Cola (375ml). more...
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3007 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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