Weigh In record (no journal entry) for 18 December 2023
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62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1016 kcal
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Fat: 68.92g | Prot: 23.28g | Carbs: 69.72g.
Breakfast: So Good Oat Milk No Added Sugar, Equal Sweetener, Espresso Coffee. Lunch: Pilpel Hummous, Woolworths Qukes Baby Cucumber, Woolworths Carrot Sticks. Dinner: Bega Tasty Cheese Slices, Arnott's Cruskits Light. Snacks/Other: Weis Pineapple & Coconut Bar, Coles Meringue Nests, Pauls Pure Cream, Blueberries. more...
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Losing 0.7 kg a Week
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