Weigh In record (no journal entry) for 19 December 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1990 kcal
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Fat: 79.06g | Prot: 167.70g | Carbs: 134.95g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Chicken wing. Dinner: Chicken wing, Uprotein, Uprotein banana, Peanut butter. Snacks/Other: Coke, Sponge Cake, Uprotein, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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