Weigh In record (no journal entry) for 18 December 2023
|
69.0 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1885 kcal
|
Fat: 46.06g | Prot: 126.58g | Carbs: 213.94g.
Breakfast: Prawns, Vittoria Biscotti, Banana. Lunch: Banana, Coles Baby Spinach, Chicken Breast, Basmati Rice (Cooked). Dinner: Somersby Apple Cider, Lite n' Easy Vegetable Curry & Rice, Beef Steak. Snacks/Other: Nestle Nestum, Crankt Vanilla Protein Shake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|