Scottme's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

105.2 kg Lost so far: 2.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

1469 kcal

Fat: 31.27g | Prot: 74.22g | Carbs: 203.12g. Breakfast: Lite Milk, Milo Cereal. Lunch: 2 Minute Noodles 99% Fat Free (Chicken). Dinner: Margarine (Regular), Chunky Beef, Coles smart buy white bread. Snacks/Other: Ham Steaks, White Bread, Cheese Slice Smart Buy. more...

2784 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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Scottme's Journal, 09 Aug 11

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Scottme's Weight History