Weigh In record (no journal entry) for 20 December 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1871 kcal
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Fat: 58.73g | Prot: 162.94g | Carbs: 154.31g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Salted caramel crankt. Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Eggs, Milk norco, Steak . Dinner: Uprotein , Uprotein, Mango Woolworths . Snacks/Other: Sponge Cake, Peanut butter, Coke, Fit Yogurt salted Caramel Chobani , Coca-Cola (375ml). more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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steady weight
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Geoffwaye's Weight History
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