SLAMOBEC's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

91.2 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1434 kcal

Fat: 56.46g | Prot: 94.33g | Carbs: 137.62g. Breakfast: Raisin Bread, Cappuccino. Lunch: Cooked Salmon. Dinner: Shrimp Fried Rice, Original Rangoon Crab Rangoons, Jack's Chicken Fingers. Snacks/Other: Danish Pastry with Fruit. more...

3083 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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SLAMOBEC's Journal, 20 Dec 23

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SLAMOBEC's Weight History