Weigh In record (no journal entry) for 21 December 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1802 kcal
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Fat: 63.80g | Prot: 147.90g | Carbs: 129.62g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Scrambled eggs , Hash brown , Bacon, Wholemeal low carb & seeds helgas, Butter. Dinner: Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Coke, Uprotein, Chobani Fit Strawberry, Coca-Cola (375ml). more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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