Weigh In record (no journal entry) for 20 December 2023
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1817 kcal
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Fat: 57.19g | Prot: 87.10g | Carbs: 231.12g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banana. Lunch: Lean Cuisine Thai Green Chicken Curry with Rice. Dinner: Cooked Rice, Cooked Green String Beans (from Fresh), Lite n' Easy Thai Green Chicken Curry. Snacks/Other: Somersby Apple Cider, Crankt Vanilla Protein Shake, Twisties Twisties Cheese. more...
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Gaining 0.4 kg a Week
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Albert lau's Weight History
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