Weigh In record (no journal entry) for 29 April 2015
|
55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2292 kcal
|
Fat: 119.00g | Prot: 107.18g | Carbs: 815.84g.
Breakfast: Green Tea, Whole Milk, CSR Raw Sugar. Lunch: Mixed Nuts, Dried Peaches (Sulfured, Dried), Chicken Liver Paste or Pate, Captain's Table Water Cracker. Dinner: Prawns, Trident Sweet Chilli Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Tea with Milk, Pascall Licorice Allsorts. more...
|
|
1730 kcal
|
Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|