Weigh In record (no journal entry) for 29 April 2015
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 126.89g | Prot: 188.64g | Carbs: 180.90g.
Breakfast: Gelatin Powder, Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Macro Cashews. Lunch: Goats Cheese (Hard), Spanish Mackerel, Egg (Whole), Tomatoes. Dinner: Coles Tasty Cheese, Red Rooster Roast Pumpkin (one), Chicken Breast Meat, Sweet Potato. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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