Weigh In record (no journal entry) for 22 December 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1960 kcal
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Fat: 75.34g | Prot: 159.16g | Carbs: 129.82g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Snacks/Other: Uprotein protein bar, Chicken wing, Salted caramel crankt, Sponge Cake, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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