Weigh In record (no journal entry) for 22 December 2023
|
109 kg
Lost so far: 0.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2034 kcal
|
Fat: 126.90g | Prot: 68.37g | Carbs: 159.30g.
Breakfast: Coles Thin Rice Cakes, Ocean Blue Sliced Smoked Salmon, Philadelphia Original Cream Cheese, Avocado. Lunch: Labneh, Chris' Spicy Capsicum Dip, Avocado, Mission Low Gi Wrap, Chicken Drumstick. Dinner: White Bread , Bega Tasty Cheese Slices, Heavy Cream, Olive Oil , Onions , Tomatoes. Snacks/Other: Doritos Plain Corn Chips, Cabbage , Olive Oil , Avocado, Macadamia Nuts , Streets Chocolate Paddle Pop. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|