Weigh In record (no journal entry) for 22 December 2023
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82.3 kg
Lost so far: 3.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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713 kcal
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Fat: 17.56g | Prot: 54.07g | Carbs: 79.00g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Lunch: Arnott's Milk Arrowroot Biscuits. Dinner: Passage Foods Satay Chicken, Equal Sweetener, Woolworths Lite Milk, Chicken Breast, Woolworths Australian Broccoli & Cauliflower, SunRice Heat & Serve Jasmine Rice. more...
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Losing 4.9 kg a Week
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angie-leigh's Weight History
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