Weigh In record (no journal entry) for 23 December 2023
|
76.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 December 2023:
|
1789 kcal
|
Fat: 70.77g | Prot: 161.28g | Carbs: 109.94g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Cucumber , Beetroot , Lettuce, Tomatoes . Dinner: Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Salted caramel crankt, Chicken wing, Coca-Cola (375ml). more...
|
|
2561 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|