Weigh In record (no journal entry) for 21 December 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1761 kcal
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Fat: 67.96g | Prot: 116.27g | Carbs: 170.02g.
Breakfast: Prawns, Red Delicious Apples, Doughnut. Lunch: Lamb, Roti Canai. Dinner: Basmati Rice (Cooked), Beef Steak, Vegetable Curry. Snacks/Other: Myprotein Chocolate Casein Protein Powder, Banana. more...
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Losing 3.5 kg a Week
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Albert lau's Weight History
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