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19.2
27.3
30.65
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1168 kcal
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Fat: 38.13g | Prot: 57.59g | Carbs: 146.30g.
Breakfast: さつまいも（蒸し）, リバティライフ マッドプロテイン ホエイ, ダノン ダノンヨーグルト プレーン. Lunch: にぎり寿司. Dinner: 鶏のもも肉（皮なし）, ショートケーキ. Snacks/Other: 岩塚製菓 黒豆せんべい. more...
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Gaining 1.4 kg a Week
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