Weigh In record (no journal entry) for 23 December 2023
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2044 kcal
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Fat: 83.90g | Prot: 100.00g | Carbs: 219.56g.
Breakfast: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Lunch: Woolworths Select Thai Green Chicken Curry with Rice, BSC Muscle Protein Shake Banana. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Chip Shop Chips. Snacks/Other: Chinese Banana, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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Gaining 1.1 kg a Week
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Albert lau's Weight History
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