Weigh In record (no journal entry) for 24 December 2023
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1856 kcal
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Fat: 67.48g | Prot: 163.17g | Carbs: 132.52g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Electrolyte Hydration Mix . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein protein bar, Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Lemon crisp, Fit Yogurt salted Caramel Chobani , Coca-Cola (375ml). more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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