Geoffwaye's Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

76.4 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 December 2023:

1338 kcal

Fat: 37.97g | Prot: 105.01g | Carbs: 116.21g. Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Bacon, Chicken wing. Dinner: Salted caramel crankt. Snacks/Other: Coca-Cola (375ml). more...

2497 kcal

Exercise: Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...

Losing 2.1 kg a Week

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Geoffwaye's Journal, 25 Dec 23

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Geoffwaye's Weight History