Weigh In record (no journal entry) for 26 December 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1991 kcal
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Fat: 79.05g | Prot: 152.53g | Carbs: 147.91g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Peanut butter, Orange juice, Butter, Wholemeal low carb & seeds helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Chicken wing, Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Lemon crisp, Uprotein protein bar, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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