Weigh In record (no journal entry) for 28 December 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2012 kcal
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Fat: 60.79g | Prot: 173.57g | Carbs: 161.11g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Diced Italian tomatoes , Lamb chops. Dinner: Salted caramel crankt, Chicken leg, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Sponge Cake, Coca-Cola (375ml). more...
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2905 kcal
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Exercise:
Karate - 40 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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