Weigh In record (no journal entry) for 28 December 2023
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1224 kcal
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Fat: 41.81g | Prot: 79.38g | Carbs: 132.60g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe), French or Vienna Bread (Includes Sourdough). Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate, Pumpkin Pudding. more...
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Losing 1.6 kg a Week
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