Weigh In record (no journal entry) for 29 December 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2218 kcal
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Fat: 91.04g | Prot: 181.51g | Carbs: 133.04g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Salted caramel crankt. Lunch: 9 grain bread, Butter, Wholemeal low carb & seeds helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Sliced Ham, Devon . Dinner: Uprotein banana, Mango Woolworths , Chicken wing. Snacks/Other: Uprotein, Peanut butter, Chobani Greek yogurt passion fruit, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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