Weigh In record (no journal entry) for 29 December 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1497 kcal
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Fat: 49.92g | Prot: 67.79g | Carbs: 198.34g.
Breakfast: Wanton Mee. Lunch: BSC Muscle Protein Shake Banana. Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Banana, Lindt Lindor. more...
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Gaining 1.1 kg a Week
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Albert lau's Weight History
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