Weigh In record (no journal entry) for 29 December 2023
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81.5 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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938 kcal
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Fat: 29.14g | Prot: 54.46g | Carbs: 99.66g.
Breakfast: Woolworths Lite Milk, Kellogg's Nutri-Grain. Lunch: Atkins Endulge Milk Chocolate Mint Crisp. Dinner: Equal Sweetener, Woolworths Lite Milk, Chicken Breast, Passage Foods Satay Chicken, Coles Special Fried Rice, Woolworths Australian Broccoli & Cauliflower. more...
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Losing 2.8 kg a Week
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angie-leigh's Weight History
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