Weigh In record (no journal entry) for 29 December 2023
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1234 kcal
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Fat: 45.37g | Prot: 39.55g | Carbs: 173.83g.
Breakfast: Raisin Bread, Bananas, Cappuccino. Lunch: Green String Beans, Mashed Potato, Ranch Salad Dressing, Fresh Express Garden Salad, Grilled Chicken. Snacks/Other: Signature Select Party Mix, Honeymaid Graham Crackers, Cookie, Honeymaid Graham Crackers. more...
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3075 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SLAMOBEC's Weight History
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