Weigh In record (no journal entry) for 30 December 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2026 kcal
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Fat: 67.38g | Prot: 182.01g | Carbs: 143.61g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Salted caramel crankt. Lunch: Orange juice, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Salted caramel crankt, Peanut butter, Fit Yogurt salted Caramel Chobani , Coca-Cola (375ml). more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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