Weigh In record (no journal entry) for 31 December 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1745 kcal
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Fat: 64.54g | Prot: 144.35g | Carbs: 115.01g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Salted caramel crankt. Lunch: Wholemeal low carb & seeds helgas, Butter, Bacon, Diced Italian tomatoes . Dinner: Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein protein bar, Lemon crisp, Coca-Cola (375ml). more...
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Gaining 7.7 kg a Week
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Geoffwaye's Weight History
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