Weigh In record (no journal entry) for 31 December 2023
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2390 kcal
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Fat: 75.38g | Prot: 92.23g | Carbs: 204.37g.
Breakfast: Instant Noodles, Boiled Egg, Weet-Bix Weet-Bix Organic, Banana. Lunch: Latte Coffee, Guzman Y Gomez Salad - Spicy Shredded Mushroom. Dinner: Cheese Filled Tortellini, Lenard's Chicken Kiev. Snacks/Other: Canadian Club Whisky & Dry. more...
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Losing 0.4 kg a Week
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Albert lau's Weight History
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