Weigh In record (no journal entry) for 31 December 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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408 kcal
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Fat: 10.06g | Prot: 29.08g | Carbs: 48.09g.
Breakfast: Coles Bakery Stonebaked Vienna White Sourdough, Wellness Road Almond Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Fresh Frozen Blueberries, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, 超微粉 国産大豆のおからパウダー, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, 井藤漢方製薬 オオバコダイエット, Macro Organic Hemp Seeds, Myprotein Instant Oats, Myprotein 100% Inulin. more...
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steady weight
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