Weigh In record (no journal entry) for 01 January 2024
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1843 kcal
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Fat: 66.43g | Prot: 166.72g | Carbs: 115.65g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Coke, Peanut butter, Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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