Weigh In record (no journal entry) for 02 January 2024
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1830 kcal
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Fat: 81.74g | Prot: 141.47g | Carbs: 106.81g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Eggs. Dinner: Tomatoes, Devon , Butter, Wholemeal low carb & seeds helgas, Chicken wing. Snacks/Other: Salted caramel crankt, Coke, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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