Weigh In record (no journal entry) for 02 January 2024
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1571 kcal
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Fat: 67.03g | Prot: 81.72g | Carbs: 159.20g.
Breakfast: Boiled Egg, Woolworths Full Cream Milk, Woolworths Select Frozen Mixed Berries, Chinese Banana, Weet-Bix Weet-Bix Organic. Lunch: Cooked Bean Sprouts, Chinese Sausage, Cooked Rice, Striped Mullet (Fish) , Pineapple Pie (Individual Size or Tart). Dinner: Crankt Vanilla Protein Shake. Snacks/Other: Twisties Twisties Cheese. more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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