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19.3
28.4
30.30
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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578 kcal
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Fat: 20.47g | Prot: 38.90g | Carbs: 68.20g.
Breakfast: 黒豆, 里芋, 豚モモ肉, ヤマサ醤油 本がつおつゆ, ごぼう, ほうれん草, 鶏の胸肉（皮なし）, 餅, 伊達巻. Snacks/Other: ブルボン トリュフ. more...
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Gaining 0.7 kg a Week
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