Weigh In record (no journal entry) for 03 January 2024
|
75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1701 kcal
|
Fat: 55.91g | Prot: 151.00g | Carbs: 131.01g.
Breakfast: Diet Ginger Beer , Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Uprotein protein bar, Chobani Fit Strawberry, Coca-Cola (375ml). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|