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19.5
26.7
31.20
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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420 kcal
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Fat: 10.23g | Prot: 34.76g | Carbs: 57.86g.
Breakfast: 伊達巻, リバティライフ マッドプロテイン ホエイ, 古谷乳業 BB-12プレーンヨーグルト脂肪0, 黒豆. Lunch: もつ鍋, ご飯. more...
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Gaining 2.1 kg a Week
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