Weigh In record (no journal entry) for 04 January 2024
|
75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2024:
|
2043 kcal
|
Fat: 76.05g | Prot: 158.33g | Carbs: 164.82g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Orange juice, Milk norco, Butter, Wholemeal low carb & seeds helgas, Hash brown , Scrambled eggs , Bacon. Dinner: Moroccan sausage roll, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Chicken wing, Coca-Cola (375ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|