Weigh In record (no journal entry) for 04 January 2024
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69.5 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1833 kcal
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Fat: 51.14g | Prot: 72.21g | Carbs: 210.88g.
Breakfast: Fish Curry, Roti Canai, Chinese Banana, Boiled Egg. Lunch: Twisties Twisties Cheese. Dinner: Pandaroo Bean Thread Vermicelli, Cooked Rice, Coles Raw Peeled Prawns, Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Sauvignon Blanc Wine , Lindt Milk White or Dark Ball. more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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