Weigh In record (no journal entry) for 04 January 2024
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1176 kcal
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Fat: 53.83g | Prot: 57.00g | Carbs: 122.19g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap, Cappuccino, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Fresh Express Garden Salad, Ranch Salad Dressing, Meijer Chicken Cordon Bleu. Dinner: Waterfront Bistro Leg Style Imitation Crabmeat, Fresh'n Easy Garden Salad, Salad Dressing, McClure's Pickles. Snacks/Other: Kraft Wheat Thins Reduced Fat, Cookie. more...
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3035 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SLAMOBEC's Weight History
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