Weigh In record (no journal entry) for 05 January 2024
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1861 kcal
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Fat: 61.49g | Prot: 154.55g | Carbs: 138.37g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Fit Yogurt salted Caramel Chobani , Coke, Sultanas, Almond milk, Sugar , Eggs, Sultanas, Almond milk, Sugar , Eggs, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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