Weigh In record (no journal entry) for 05 January 2024
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1339 kcal
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Fat: 23.73g | Prot: 105.78g | Carbs: 139.79g.
Breakfast: Lindt Milk White or Dark Ball, Toasted Multigrain Bread. Lunch: Clams, Fresh Pasta . Dinner: Coles Chicken Curry & Rice. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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