Weigh In record (no journal entry) for 06 January 2024
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2024:
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1815 kcal
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Fat: 63.47g | Prot: 153.29g | Carbs: 121.19g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Uprotein, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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