Weigh In record (no journal entry) for 07 January 2024
|
75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1777 kcal
|
Fat: 58.97g | Prot: 158.02g | Carbs: 133.85g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken breast, Uprotein protein bar, Uprotein , Uprotein banana. Snacks/Other: Peanut butter, Mango, Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|