|
8 days worth of gain, plus potentially much body inflammation. NEVER do an inflatable water ninja-warrior-style course with Fibromyalgia. My fingers look like chipolatas😂 😩
|
59.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1606 kcal
|
Fat: 66.18g | Prot: 54.71g | Carbs: 187.21g.
Breakfast: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Lunch: Betta Milk, Raspberries , Flax Seeds, Kellogg's All-Bran Very High in Fibre, Weet-Bix Weet-Bix. Dinner: Birds Eye Fish Fingers, Birds Eye Oven Baked Crinkle Cut Chips, Yumi's Classic Falafel, SPC Baked Beans Salt Reduced Rich Tomato, McCain Frozen Corn Kernels, UMAMI Edamame. Snacks/Other: Whittaker's Hokey Pokey Crunch, Lindt Milk White or Dark Ball, The Natural Confectionary Co. Fruit Chews, Green Tea, Chicken Breast, White Bread Trevallyn Bakery. more...
|
Gaining 1.3 kg a Week
|