Weigh In record (no journal entry) for 07 January 2024
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2271 kcal
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Fat: 82.86g | Prot: 95.41g | Carbs: 288.30g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Go Ahead! Yoghurt Breaks - Forest Fruit, Skips Prawn Cocktail Flavour Fizzy Melty Snacks, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit, Soft Boiled Egg, Hovis Toast & Butter. Snacks/Other: Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nature Valley Sweet & Salty Nut Bar, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Losing 3.1 kg a Week
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mushypeakeck's Weight History
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