Weigh In record (no journal entry) for 08 January 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2024:
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1993 kcal
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Fat: 69.00g | Prot: 167.51g | Carbs: 152.67g.
Breakfast: Fit Yogurt salted Caramel Chobani , Uprotein, Uprotein banana, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Peanut butter, Coke, Chicken wing, Mango, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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