Weigh In record (no journal entry) for 08 January 2024
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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290 kcal
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Fat: 6.87g | Prot: 17.53g | Carbs: 37.30g.
Breakfast: 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Coles Fresh Frozen Blueberries, So Good Unsweetened Almond Milk, Coles Rolled Oats. more...
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steady weight
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