Weigh In record (no journal entry) for 06 January 2024
|
69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1621 kcal
|
Fat: 70.40g | Prot: 63.86g | Carbs: 157.58g.
Breakfast: Avocado Toast, Boiled Egg. Lunch: Gatorade No Sugar Berry, Egg and Lettuce Sandwich, Berries, Weet-Bix Go Breakfast Biscuit. Dinner: Sambal Stingray, Potato Curry. Snacks/Other: Sauvignon Blanc Wine , Lindt Lindor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|