Weigh In record (no journal entry) for 08 January 2024
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124.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1059 kcal
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Fat: 33.91g | Prot: 35.68g | Carbs: 107.43g.
Breakfast: Macro Organic Steel Cut Oats, Milk, Coffee with Skim Milk. Lunch: Tomatoes, Woolworths Greek Style Feta, Olive Oil , Chickpeas, Onions , Zucchini, Capsicum. Snacks/Other: Coopers Pale Ale. more...
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Gaining 0.3 kg a Week
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martin.giles's Weight History
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